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1 serving of yogurt & cantaloupe contains 188 Calories. The macronutrient breakdown is 44% carbs, 6% fat, and 51% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).
Calories, carbs, fat, protein, fiber, cholesterol, and more for Yogurt & Cantaloupe . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
14 sie 2023 · Per the USDA, a 100 gram (g) serving (or about 2/3 cup) of cantaloupe contains: Calories: 38; Protein: 0.82 g; Fat: 0.18 g; Carbohydrates: 8.69 g; Fiber: 0.8 g; Sugars: 7.88 g; Calcium: 9 ...
1 serving of cantaloupe (1 cup) contains 60 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of vitamin a (30% of your Daily Value) and vitamin c (65% of your Daily Value).
Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84.
Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below.