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1. www.fatsecret.com › calories-nutrition › foodCalories in Cantaloupe - FatSecret

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   Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below.

2. www.verywellfit.com › cantaloupe-nutrition-facts-calories-and-health-benefitsCantaloupe Nutrition Facts and Health Benefits - Verywell Fit

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   10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.

3. www.nutritionix.com › i › usdaCantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix

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   22 lut 2016 · Serving Size: melon, large (about 6-1/2" dia) (814 g) Amount Per Serving. Calories 277. % Daily Value*. Total Fat 1.6g 2%. Saturated Fat 0.4g 2%. Trans Fat 0g. Polyunsaturated Fat 0.7g.

4. foodstruct.com › food › cantaloupeCantaloupe nutrition: calories, carbs, GI, protein, fiber, fats

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   Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84.

5. www.livescience.com › 54475-cantaloupe-nutritionCantaloupe: Health benefits & nutrition facts - Live Science

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   7 wrz 2022 · What are the benefits of eating cantaloupe? Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A.

6. www.livestrong.com › article › 13769060-cantaloupe-nutrition-benefitsCantaloupe Nutrition: Benefits, Risks, Recipes and More

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   6 lis 2021 · Cantaloupe has soft, orange flesh and a rough, beige rind while honeydew has firmer, green flesh and a soft, yellow-green rind. Both fruits are sweet and nutritious, but cantaloupe has significantly more vitamin A and vitamin C than honeydew.

7. www.fatsecret.com › calories-nutrition › usdaCalories in 100 g of Cantaloupe Melons and Nutrition Facts -...

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   4 lut 2008 · There are 34 calories in 100 grams of Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small.