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El aceite de oliva como principal fuente de grasa dietética. Productos lácteos (principalmente yogur y queso) en cantidades bajas a moderadas. Menos de cuatro huevos/semana. Carne roja en baja frecuencia y cantidades. Vino en cantidades bajas a moderadas. Azúcares concentrados o miel en raras ocasiones.
Para las personas con diabetes, controlar los niveles de glucosa en la sangre implica encontrar el balance correcto entre alimentación, actividad física y medica-mentos — insulina y/o pastillas para la diabetes — si es necesario. De los alimentos que consume, aquellos que contienen carbohidratos elevan el nivel de glucosa
Nutrition Facts. Servings Per Container: 8. Serving Size: 2/3 cup (55g) Amount Per Serving. Calories. 230. Poca grasa es bueno. (3g o menos) total de carbohidratos. (Los azúcares son parte del total de carbohidratos. No los cuente doble.) Evite los azúcares añadidos.
26 paź 2022 · Cantaloupe is packed with a whole lot of nutrients, and 90% of a cantaloupe is water, so Its glycemic load is low, and it helps keep you hydrated. 1 cup of cantaloupe usually contains 54 calories. Other nutrients include: Sodium: 26g. Protein: 1g. Carbohydrate: 14g.
28 kwi 2024 · People with diabetes and those at risk are advised to replace sugar-sweetened beverages (including fruit juices) with water or low-calorie or no-calorie beverages as much as possible to manage glycemia and reduce risk for cardiometabolic disease and minimize consumption of foods with added sugar that have the capacity to displace healthier ...
Vegetales. Vegetables are healthy for everyone, including people with diabetes. Eat raw and cooked vegetables everyday. Vegetables give you vitamins, minerals, and fiber with very few calories. Look for vegetables that are bright in color. A few examples are: carrots, peppers, eggplant, broccoli, tomatoes, and spinach.
Add cantaloupe to a diabetes-friendly diet: Cantaloupe is an excellent source of fiber, which can prevent blood sugar spikes, reduce blood cholesterol, and increase satiety. It also contains various vitamins and minerals that have health benefits, such as reducing blood pressure and promoting wound healing.
