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Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The following chart shows the amounts of nutrients in one serving from each exchange list.
4 lut 2020 · Maintaining a healthy diet, low-fat diet, low-calorie diet, paleolithic diet, very low carbohydrate diet, raw foodism, and/or ketogenic diet can help prevent or manage diabetes. Comparison of...
28 kwi 2024 · Dietary Fiber. Current recommendations from the American Diabetes Association are that adults with diabetes should consume high fiber foods (at least 14g fiber per 1,000 kcal) (1).
26 paź 2022 · Cantaloupe is packed with a whole lot of nutrients, and 90% of a cantaloupe is water, so Its glycemic load is low, and it helps keep you hydrated. 1 cup of cantaloupe usually contains 54 calories. Other nutrients include: Sodium: 26g. Protein: 1g. Carbohydrate: 14g.
17 wrz 2024 · Cantaloupe has a glycemic index (GI) of around 65, which is considered moderate. The glycemic index measures how quickly a food raises blood sugar levels. While cantaloupe does contain natural sugars, it also has a high water content and dietary fiber, which can help moderate blood sugar spikes.
Diabetes and healthy eating Good diabetes self-care includes following a healthy eating plan. Try to: • Eat a variety of foods in the right amounts • Check food labels for calorie, carbohydrate, total fat, and sodium amounts • Eat regularly (small portions several times a day) • Match how much you eat with your activity level
12 wrz 2024 · You can enjoy fruit if you have diabetes, but you simply need to make strategic decisions about which fruits to eat and how much. This article explains the ways that fruit can impact diabetes, both positively and negatively, as well as which fruits to favor or limit—and why.
