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26 paź 2022 · Cantaloupe is packed with a whole lot of nutrients, and 90% of a cantaloupe is water, so Its glycemic load is low, and it helps keep you hydrated. 1 cup of cantaloupe usually contains 54 calories. Other nutrients include: Sodium: 26g. Protein: 1g. Carbohydrate: 14g.
17 wrz 2024 · Cantaloupe has a glycemic index (GI) of around 65, which is considered moderate. The glycemic index measures how quickly a food raises blood sugar levels. While cantaloupe does contain natural sugars, it also has a high water content and dietary fiber, which can help moderate blood sugar spikes.
12 wrz 2024 · Pros. There are many "pros" to eating fruit if you have diabetes. Some are nutritionally dense and others contain compounds that help reduce inflammation and damage caused by free radicals. Among the benefits of adding fruit to a diabetes-friendly diet are:
6 cze 2023 · Cantaloupe does contain natural sugar, but remember that it’s the total carbohydrate content of a food that has the most impact on blood glucose levels. One cup of cantaloupe cubes has about 14 grams of carb — that’s about the same amount of carb found in a 1-ounce slice of bread, 8 ounces of milk, or an apple the size of a tennis ball.
18 mar 2024 · Caloric Value and Portion Sizes. A standard serving size of cantaloupe is typically one cup of diced fruit. In this portion size, cantaloupe offers approximately: 60 calories, making it a low-calorie option for a nutritious snack.
10 lip 2024 · In a 1-cup serving of cantaloupe, there are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Because of its natural sugar content, cantaloupe has a glycemic index of about 65.
Add cantaloupe to a diabetes-friendly diet: Cantaloupe is an excellent source of fiber, which can prevent blood sugar spikes, reduce blood cholesterol, and increase satiety. It also contains various vitamins and minerals that have health benefits, such as reducing blood pressure and promoting wound healing.
