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A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Cantaloupe Melons coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.
22 lut 2016 · Calories and other nutrition information for Cantaloupe - 1 melon, large (about 6-1/2" dia) from USDA.
Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84.
10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
21 maj 2024 · In brief cantaloupe has: vitamin C (36.70 mg | 41% DV) vitamin A (169.03 mcg | 19% DV) Cantaloupe (Cucumis melo) most likely originated from South Asia and Africa. Cantaloupes have a deeply netted, yellow-golden rind.
4 lut 2008 · There are 188 calories in 1 medium Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.