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  1. Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84. Source: USDA

  2. 10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.

  3. 22 lut 2016 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

  4. 5 oz of cut cantaloupe (Sigona's) contains 50 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This has a relatively low calorie density, with 35 Calories per 100g.

  5. There are 54 calories in 1 cup of cubed Cantaloupe. Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

  6. 11 oz of cantaloupe (cut) (Love's) contains 110 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. Amount Unit

  7. 1 serving of cantaloupe (1 cup) contains 60 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of vitamin a (30% of your Daily Value) and vitamin c (65% of your Daily Value).

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