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The quick reference table below will help you find conversion weights and calories for various servings of cantaloupe melon. These figures are based on averages and using official calorie data from the USDA, which confirms that 100g of cantaloupe contains 34kcal (or 0.34kcal per gram).
Mineral Comparison. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food. Orange. 3.
10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
4 lut 2008 · There are 94 calories in a 1/2 medium Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84.
14 sie 2023 · Cantaloupe contains few calories per serving, but it still packs a number of important nutrients and antioxidants.
6 lis 2021 · Cantaloupe has soft, orange flesh and a rough, beige rind while honeydew has firmer, green flesh and a soft, yellow-green rind. Both fruits are sweet and nutritious, but cantaloupe has significantly more vitamin A and vitamin C than honeydew.
