Search results
When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in the future. Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand how your food choices afect your blood glucose level.
Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.
If you eat 3 or more servings at one meal, count them as 1 carbohydrate serving. Foods that have less than 20 calories in each serving also may be counted as zero carbohydrate servings or “free” foods. Count 1 cup of casserole or other mixed foods as 2 carbohydrate servings.
for diabetes management. rate counting is a flexible way to plan your meals. It focuses on foods that contain ca. bohydrate as these raise your blood sugar the most. Follow these steps to count ca. bohydrates and help manage your blood sugar levels. You. STEP 1 Make healthy food choices. products, and meat and alternatives at your meals.
• a measuring cup Work with your dietitian or diabetes educator to determine how many grams of carb to have at each meal and snack. For instance, if you’re trying to stick to 45 grams of carb at lunchtime, try: GRILLED CHICKEN ON A HAMBURGER BUN + MIXED GREEN SALAD + SMALL APPLE 1 cup milk ½ hamburger bun 1 small apple 1 cup tomato soup 3 cups
Carbohydrate Reference Tables. This resource lists the amount of carbohydrate in a range of foods. Carbohydrates provide us with energy and are also the main nutrient affecting blood glucose levels. Increasing your carbohydrate awareness or counting carbohydrate will help you know how your food affects your blood glucose level after eating.
Choose fat-free, low-fat and reduced-fat varieties. They have less saturated fat and cholesterol than whole milk products. Fat-free (skim) or low-fat (1%) milk and yogurt: Each serving from this list contains 12 grams carbohydrate, 8 grams protein, 0-3 grams fat and 100 calories.
