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How many calories do I burn with 10,000 steps if I weigh 187 lbs and I'm 5 ft 9 in? With the 10,000 steps, you burn approximately 469 kcal at the average 3 mph pace. If you move at a 2 mph pace, you will burn ~559 kcal , and it will take you much longer.
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- Walking Calorie Calculator
How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories . If you're a petite woman (~50 kg), the value is around 290 kcal.
Find out how many calories you burn when you walk or run, based on your height, weight, speed and distance. Use the calculator tool or the MET formula to estimate your energy expenditure for any activity.
3 sty 2020 · Learn how many calories you can burn by walking 10,000 steps, a popular recommendation for physical activity. Find out how factors like weight, pace, terrain, and genetics affect your calorie expenditure.
11 gru 2023 · To find out how many calories you’ve burned, simply enter 10,000 in the input field and click “Calculate.” The calculator will display the estimated calories burned. Definition and Background of Calorie Burn Calculation. Calories burned walking depend on several factors, including step count, weight, age, gender, and walking intensity.
20 maj 2024 · How many calories you use while walking 10,000 steps a day will vary widely based on factors such as body size, age, genetics, pace (brisk or slow), and terrain (steep hills or mostly flat ground). See the charts below to get general estimates based on height and weight.
12 lis 2024 · On average: A person weighing 120 pounds burns about 250–300 calories walking 10,000 steps at a moderate pace. A person weighing 150 pounds burns around 300–400 calories under the same conditions. A person weighing 200 pounds may burn approximately 400–500 calories walking the same number of steps.
