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A 150-pound adult can burn an estimated 250–986 calories per hour during swimming. Exact calculations depend on swim stroke: Butterfly (general): 986 calories/hour; Treading water (relaxed): 250 calories/hour; Backstroke (recreational): 343 calories/hour; Backstroke (intense): 679 calories/hour; Crawl (recreational): 593 calories/hour;
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4 mar 2024 · Swimming burns between 300 – 600 calories per hour depending on your weight, stroke, speed, and duration. [1] Use this calculator to get a personal estimate of your calories burned swimming.
How many Calories Does an Hour of Swimming Burn? An hour of swimming can burn anywhere from 400 to 900 calories. Consider a person weighing 80 kg (176 lbs) swimming for one hour: Leisurely swimming (MET 6.0): Calories Burned = 6.0 × 80 × 1 = 480 calories; Moderate freestyle (MET 5.8): Calories Burned = 5.8 × 80 × 1 = 464 calories
22 mar 2023 · Hit calculate and you’ll get an estimate of calories burned during swimming! With this calculator, you can compare swimming activities and choose the ones that you feel may offer you the best bang for your buck regarding calories burned.
This calculator estimates calorie burn for a variety of swimming strokes and activities based on activity duration and your weight. Calorie expenditure can be calculated for front crawl, breaststroke, backstroke, butterfly, sidestroke, synchronized swimming, and treading water.
Calculate how many calories you burn swimming. The calculator accounts for your body size, swimming intensity, and duration.
On average, swimming can burn around 400-800 calories per hour, depending on factors like stroke, intensity, and individual body weight.
