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However, we can say that for an average person, the number of calories burned in an hour of walking ranges from 200-500 kcal. You can use this calculator to estimate the calories burned while using a treadmill or while walking outside (even up or downhill) 🚶
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- Calories Burned
For example, a person who walks 1 mile in 1 hour will burn significantly fewer calories than someone who walks 5 miles in that hour. Exercise intensity is another key factor that affects the number of calories burned. The more intense the exercise, the greater the number of calories burned.
The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0...
30 paź 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
Step 2: Specify Your Walking Time. Next, fill in the Walking Time (minutes) input field. Enter the total time in minutes you plan to walk or have walked. Ensure the value is between 1 and 1440 minutes, representing the minutes in a full day. This input helps calculate both the calories burned and the distance covered.
1 paź 2024 · How many calories does walking burn per step? Most people take about 2250 steps per mile. So, if you take 8,000 steps per day at a relaxed pace, you’ll burn around 346 extra calories.
30 lip 2024 · Based on the activity type and duration, it estimates how many calories you have burned. Then, it can tell you how much weight you can expect to lose given the calories burned walking, for example.
