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How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories . If you're a petite woman (~50 kg), the value is around 290 kcal.
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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0...
30 paź 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
It would take about 10 miles of walking at a moderate pace to burn 1,000 calories. If you walk at a faster pace or uphill, you may burn more calories per mile, while walking at a slower pace or on flat terrain may result in fewer calories burned per mile.
Step 2: Specify Your Walking Time. Next, fill in the Walking Time (minutes) input field. Enter the total time in minutes you plan to walk or have walked. Ensure the value is between 1 and 1440 minutes, representing the minutes in a full day. This input helps calculate both the calories burned and the distance covered.
You can gauge the number of calories burned during walking by the online walking calories calculator. To be one step ahead know your specific walking calorie deficit. Why Do I Burn Walking Calories? Due to its low pressure on joints and muscles due to its manageable posture.
