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This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike.
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Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science.
7 maj 2024 · According to the calories burned biking tool, a 200 lb person who rides for an hour and travels 10 miles will burn 648 calories. For a 150 lb person who bikes for an hour and a half for a distance of 25 miles, they’ll have burned around 1286 calories.
You can get an estimate of the calories you burn from biking by using a MET calculator like the one above. When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output.
Select Cycling Type: Calculate. Reset. Understanding Calorie Burn. In the realm of cycling, understanding calorie burn is like unlocking the secret behind your energy expenditure. Calories are the units of energy your body uses, and when you cycle, you burn them to keep moving.
Training. Cycling. Calories Burned Biking One Mile. By. Dan Ketchum. Reviewed by. Andra Picincu, CN, CPT. Speed, duration and body size all affect the number of calories you burn on a bike ride, but you can expect to torch about 50 to 60 calories per mile, as a rough average. Image Credit: Solovyova/iStock/GettyImages.
1 lut 2024 · How many calories you burn biking a mile will depend on your weight and how fast you cover that mile, but as a general indicator here are couple of examples: A 150lb person cycling a steady pace of 14 mph will burn 48 calories per mile.
