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How many calories do I burn with 10,000 steps if I weigh 187 lbs and I'm 5 ft 9 in? With the 10,000 steps, you burn approximately 469 kcal at the average 3 mph pace. If you move at a 2 mph pace, you will burn ~559 kcal , and it will take you much longer.
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- Walking Calorie Calculator
Find out how many calories you burn when you walk or run a certain number of steps, based on your height, weight and speed. Learn about the factors that affect calorie burn, such as MET values, terrain and Mr. Teabag style.
How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories . If you're a petite woman (~50 kg), the value is around 290 kcal.
3 sty 2020 · Learn how many calories you can burn by walking 10,000 steps, a popular recommendation for physical activity. Find out how factors like weight, pace, terrain, and genetics affect your calorie expenditure.
How many calories is 10,000 steps? For a person weighing 70 kg (154 lbs): Calories Burned = (0.04 70) 10,000 = 28,000 calories. This translates to approximately 280-300 calories for an average-weight person walking at a moderate pace. This number can range from 250 to 600 calories, depending on factors such as weight, walking speed, and terrain.
Experts believe walking "10,000 steps a day will make you thinner and healthier". You may be surprised that physical trainers suggest walking is one of the most practically doable exercises. You can gauge the number of calories burned during walking by the online walking calories calculator.
11 gru 2023 · To find out how many calories you’ve burned, simply enter 10,000 in the input field and click “Calculate.” The calculator will display the estimated calories burned. Definition and Background of Calorie Burn Calculation. Calories burned walking depend on several factors, including step count, weight, age, gender, and walking intensity.
