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24 lip 2024 · Using our calories burned by heart rate calculator is straightforward! All you need to do is enter your gender, whether VO 2 max is known, your age and weight, the duration of exercise, and your heart rate in beats per minute.
- VO2 Max Calculator
VO2 max calculator is intended for every sportsperson who...
- Running Calorie Calculator
resting heart rate = 20 beats. Enter the running distance....
- Burn Calories
calories = T × MET × 3.5 × W / (200 × 60) where T is the...
- VO2 Max Calculator
3 sie 2023 · Our heart rate-based calorie burn calculator provides a reasonable estimate of how much energy you’ll burn during an aerobic workout at a given average heart rate. The equations are tried and tested and shown to be reliable.
The number of calories you burn has a lot to do with your heart rate. In a study by the Journal of Sports and Sciences , a formula was developed based on weight, age, time, gender and heart rate. Use our tool to calculate how many calories you burn at a certain heart rate.
The calculator uses the following formulas to estimate your Basal Metabolic Rate (BMR) and calories burned: For Men: BMR = 88.362 + (13.397 x weight) + (4.799 x height) – (5.677 x age) For Women: BMR = 447.593 + (9.247 x weight) + (3.098 x height) – (4.330 x age)
5 sty 2021 · How To Calculate Calories Burned Based On Heart Rate. Calculating calories burned based on heart rate also depends on your gender, weight, age, and the duration of the exercise. Formulas for Calories Burned Based On Heart Rate. Male: ((-55.0969 + (0.6309 x HR) + (0.1988 x W) + (0.2017 x A))/4.184) x T
30 lip 2024 · calories = T × MET × 3.5 × W / (200 × 60) where T is the duration of activity in seconds, and W is your weight in kilograms. Our calorie burn calculator uses the formula above for the most accurate estimation of calories burned.
The equation used to calculate calories burned requires age, weight, gender, desired target heart rate and duration of the exercise. This calculation will be most accurate when your heart rate is between 90 and 150 beats per minute (bpm).
