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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR (weight, height, age and gender) and physical exercise level.
By using this calculator for your caloric needs, this equation factors in your gender, age, height, current weight, and exercise levels. The resulting number will then be your daily calorie intake recommended for your lifestyle, where you can then adjust this to lose weight, gain weight, or maintain things where they are weight-wise.
Based on the estimate of 285 Calories per day overall – this would equate to: The calculator above will take into account your pre-Pregnancy Calorie needs (based on age, height, and activity levels) and then add on the extra calories required for growing a healthy baby.
Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research. Daily calorie intake for various nutrition goals. How Many Calories Do You Need?
Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique. Just input your activity level and objectives, and let our calculator guide you to smarter eating habits for a healthier you.
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powiązane z: how many calories a day calculator chart for men over 40 weeks pregnantLose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz. 1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now.
