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20 lut 2024 · How long does a sprained ankle last? If your injury was straightforward and you didn’t have complications, symptoms may last as long as 10 to 12 weeks before your ankle feels normal again.
28 mar 2024 · The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic RICE regimen — rest, ice, compression, and elevation. If you have severe pain and swelling, rest your ankle as much as possible for the first 24 to 48 hours.
29 lis 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
11 mar 2021 · Treatment and recovery. Causes. Prevention. Bottom line. The time it takes for a sprained ankle to heal depends on the severity or grade of your injury. Grades 1-2, which are mild and moderate,...
If you don't allow your ankle ligaments time to heal, you may have long-lasting instability (chronic ankle sprains) or repeat ankle sprains. If your symptoms continue for more than four to six weeks after injury and you still feel weakness when walking on your foot, you may have a chronic ankle sprain.
How long a sprained ankle takes to heal will depend on how severe your injury is. If you only have a mild or moderate sprain, it should heal within a few weeks. If your injury is severe, it may take months to heal fully.
Once you have sprained your ankle, you may continue to sprain it if the ligaments do not have time to completely heal. This can happen if you return to work, sports, or other activities before your ankle heals and is rehabilitated.
