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6 sie 2024 · Find average 1 mile walk times by age, gender, and fitness. Learn how walking speed varies and tips to gauge your pace.
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14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial...
The average walking time for adults is between 17:24 to 20:43 minutes to walk 1 mile at a moderate pace. However, this can vary depending on individual factors such as age, weight, and overall health.
1 sie 2024 · So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average walking speed is 2 to 4 miles per hour, depending on your...
2 sie 2023 · Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed is influenced by age and gender, as well as fitness level.
12 cze 2024 · A brisk walking pace can range from 13 to 20 minutes per mile or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.
4 wrz 2024 · Once you know how fast you’re walking and about how long it takes to walk a mile, you can set walking goals that work for your lifestyle. Here's what to keep in mind.
