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26 lis 2022 · A quick guide to setting up the Sleep App on your Apple Watch and review your sleep data. 0:00 - How the Sleep App works 0:36 - Setting up the Sleep App 0:50 - The sleep...
With the Sleep app on Apple Watch, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time you spent in each sleep stage—REM, Core, and Deep—as well as when you might have woken up.
10 paź 2024 · On your iPhone, open the Watch app and tap the My Watch tab, then tap Sleep. Tap Charging Reminders to turn on a reminder on your Apple Watch to charge before your Wind Down time. If your watch battery dies, it won't track your sleep data. Make sure that you're wearing your Apple Watch at a comfortable fit.
3 wrz 2024 · Quick Tips. Open the Settings app on your Apple Watch, select Sleep, and enable Use This Apple Watch for Sleep Tracking. Then, open the Sleep app on your Apple Watch, and create a Sleep Schedule....
15 mar 2024 · The Apple Watch uses motion sensors and its accelerometer to monitor your rest, and while that may seem insanely retro, it works. We’re continually comparing and testing the best sleep...
With the Sleep app on Apple Watch, you can create a sleep schedule, set a sleep duration goal, and review your recent sleep history. To get started, open the Sleep app on your Apple Watch and follow the onscreen instructions. Then wear your watch to bed and Apple Watch does the rest. Track your sleep with Apple Watch. Get heart health notifications
28 maj 2024 · Enable Built-In Sleep Tracking. To access the Sleep app, your Apple Watch must be running watchOS 7 on a Series 3 or newer, SE, or Ultra. You'll also need an iPhone 6s or later running iOS 14...
