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13 maj 2021 · Does mindfulness actually produce detectable changes in the brain? Mindfulness improves attention. In a recently published study, researchers at the University of the Sunshine Coast, Australia set out to investigate exactly how mindfulness can improve your ability to pay attention.
16 lip 2014 · Meditation is thought to work via its effects on the sympathetic nervous system, which increases heart rate, breathing, and blood pressure during times of stress. Yet meditating has a spiritual purpose, too.
1 lis 2014 · The evidence amassed from this research has begun to show that meditation can rewire brain circuits to produce salutary effects not just on the mind and the brain but on the entire body.
13 mar 2023 · The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus. Stanford looks at how meditation prompts our body and brain to make these adjustments.
9 kwi 2018 · Researcher Gaelle Desbordes is probing mindfulness meditation’s effect on depression, using functional magnetic resonance imaging (fMRI) to take before and after images of the brains of depressed patients who’ve learned to meditate.
16 lis 2020 · Neuroimaging studies speak to the correlates of mindfulness meditation in terms of brain functional and structural plasticity; especially, key brain hubs involved in self-awareness, emotion regulation, and attentional control [1, 3, 4].
