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Identifying your feelings can be incredibly helpful. In fact, labelling your emotions has been shown to help reduce their intensity. But it’s not always easy to pinpoint and communicate exactly what you’re feeling. A feelings wheel is a simple, visual way to help you to overcome this problem.
30 mar 2023 · Choose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes. Develop coping skills for trying emotions by focusing on what you can control and finding healthy ways to express your feelings.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
29 sie 2023 · How does the Feelings Wheel work? The Feelings Wheel organizes the different dimensions of feelings we may have into several categories and subcategories to help you pinpoint exactly how you’re feeling, which can be helpful, especially if you’re overwhelmed by your emotions or in a heated communication.
4 cze 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
6 gru 2023 · The feelings chart you can download below helps people identify their feelings by asking us to pay attention to two things happening inside when we’re wondering what we are feeling. The first is the amount of energy we have - how alert, excited or tired, and sedentary do we feel?
Identify how you are feeling by beginning in the middle of the wheel and working your way to the edge. Especially with negative emotions, by clearly identifying and articulating how you feel you can reduce the intensity of the experience.
