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24 lip 2023 · This 80 minute, 10K steps workout will get in your daily step count all in one workout to challenge your endurance. I purposely avoided squats in this workout so we get in more steps...
Welcome to Walk Program Day 30!This 10,000-step indoor walking workout is designed to help you burn calories, boost endurance, and accelerate your weight los...
30 cze 2021 · 10,000 STEPS IN ONE HOUR?! 😱💦 Let's reach our daily step goal with this beginner friendly home workout! This video is fun and perfect for anyone that isn'...
this week, I walk 10,000 steps everyday to see if it's really worth it! along the way, let's look at some of the science backing this up. I hope you enjoy th...
25 sie 2022 · Join me for this arm shredding 10 000 STEPS WORKOUT and let`s get those steps in while toning the entire upper body. This is a fast paced indoor walking workout you can use for calorie burn,...
18 cze 2021 · In a recent video posted to YouTube, fitness and challenge enthusiast Steven walks 100,000 steps in 24 hours—and documents the results hour by hour.
5000 steps at home, indoors is really possible to do with today's video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of a...
