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24 lip 2023 · This 80 minute, 10K steps workout will get in your daily step count all in one workout to challenge your endurance. I purposely avoided squats in this workout so we get in more steps...
12 maj 2023 · Reach your daily step goal in just 1 hour! It's going to be sweaty and we will run a little but you will feel great afterwards:) About the workout: - 1 hour;...
this week, I walk 10,000 steps everyday to see if it's really worth it! along the way, let's look at some of the science backing this up. I hope you enjoy th...
18 cze 2021 · Most trackers recommend getting in 10,000 steps per day to keep up a healthy level of activity. But what if you add another zero to that number? In a recent video posted to YouTube, fitness and...
13 wrz 2021 · This morning, I realised instead of walking 10,000 steps in one go, I could break it up into walking five times a day, for 20 minutes each time. So I did 20 minutes before work while watching an ...
1 wrz 2024 · Aim to add 1,000 steps to your daily total each week and continue increasing as you see fit. Additionally, many factors affect how intense your walking session is, your heart rate, and how many calories it burns.
16 sie 2020 · YouTuber Markiplier set himself the challenge of walking 100,000 steps in one day, 10 times the standard target, and tracked his progress using a pedometer app.
