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8 kwi 2024 · Without protein powder, it’s still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies. Making protein shakes is a convenient way to supplement whole foods high in protein, like red meat, poultry, fish, eggs, legumes, nuts, and seeds.
I’ll add an extra scoop of protein powder or some chia hemp seeds or quick oats depending on how many calories I’ve had that day. It works out to about 500 calories and 55g of protein, it satiates my sweet tooth and it has a lot of volume so I’m nice and full.
15 sie 2022 · These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Featuring a basic formula plus five recipes for easy protein shakes ready in just 5 minutes, each shake offers its own style and flavor.
9 maj 2022 · Protein shakes are a common way for people to add more protein to their diet but not everyone may want to use protein powder. This article discusses how to create high protein shakes...
19 gru 2023 · Learn which ingredients you can use to boost the protein of your smoothies without protein powder using these 17 smoothie recipes.
Simple 7-ingredient vegan shake made without protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
29 lut 2020 · Learn how to make a healthy homemade protein shake with this quick and simple tutorial. Includes tips, ideas, and a customizable recipe for a DIY protein shake made with clean and nutritious ingredients. Jump to Recipe.
