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9 maj 2022 · Nutrition. How to Make a Protein Shake Without Protein Powder. Protein shake benefits. Alternative protein sources. Reasons for replacing protein powder. Quick recipes. Bottom line. Protein...
8 kwi 2024 · Without protein powder, it’s still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies. Making protein shakes is a convenient way to supplement whole foods high in protein, like red meat, poultry, fish, eggs, legumes, nuts, and seeds.
29 maj 2023 · Making high protein smoothies is easy and can be customized to your taste preferences. Start with a base of protein powder, such as whey or plant-based protein, and add in your favorite fruits, vegetables, and healthy fats, such as avocado or nut butter.
19 gru 2023 · Learn which ingredients you can use to boost the protein of your smoothies without protein powder using these 17 smoothie recipes.
15 sie 2022 · These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Featuring a basic formula plus five recipes for easy protein shakes ready in just 5 minutes, each shake offers its own style and flavor.
10 paź 2024 · To make a homemade protein shake without protein powder, blend soy milk, peanut butter, and chia seeds on high until the mixture is smooth. If you prefer a sweeter protein shake, add banana, cocoa powder, or agave. You can also make a protein shake using silken tofu instead of protein powder.
6 wrz 2022 · 1. Vegan Blackberry Smoothie. Check out the recipe here. 4.75 from 12 votes. Protein: 22g. Calories: 482kcal. Ready in: 10 minutes. Recipe by: Abril Macías. Bonus: vegan, fruity. A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then you’ll love this! 2.
