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8 kwi 2024 · Without protein powder, it’s still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies. Making protein shakes is a convenient way to supplement whole foods high in protein, like red meat, poultry, fish, eggs, legumes, nuts, and seeds.
19 gru 2023 · Learn which ingredients you can use to boost the protein of your smoothies without protein powder using these 17 smoothie recipes.
15 sie 2022 · These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Featuring a basic formula plus five recipes for easy protein shakes ready in just 5 minutes, each shake offers its own style and flavor.
9 maj 2022 · Homemade protein shakes can be made with nut butter, silken tofu, milk, cheese, and beans in lieu of powders. The shake recipes on this list contain approximately 17–32 grams of protein.
6 wrz 2022 · We have only included protein smoothies without powder in this compilation, preferring to stick to all natural protein sources – avoid the nasty chemicals in commercial protein shakes! Yoghurt is a good example of a natural protein source.
Chocolate Protein Shake (Protein Powder-Free!) Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
29 maj 2023 · Are you looking for a delicious and easy way to increase your protein intake with smoothies? Look no further, as we’ve got you covered with 10 mouth-watering high protein smoothie recipes that require no protein powder.
