Search results
Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!
This is "P90X Ab Ripper Horton" by Elizabeth Torres on Vimeo, the home for high quality videos and the people who love them.
17 lip 2024 · If you’re in the mood to really do a number on your abs, you can find this intense ab workout as part of the P90X program on BODi. In this review, we’ll cover what moves are featured in P90X Ab Ripper X as well as the benefits of the workout.
Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!
To jedyny trening na mięśnie brzucha, który jest dostępny w programie P90X, ale ponieważ istnieje wiele sposobów na jego modyfikację, zawsze możesz go ułatwić lub utrudnić, w zależności od tego, na jakim etapie programu się znajdujesz.
Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. Ab Ripper X should be done at least every other day. 11 Ab Ripper X for P90X Exercises • 25 reps per exercise. • Duration: About 16 minutes.
6 maj 2021 · Hip Hop Abs is the perfect Beachbody workout program for anyone who wants to sharpen their abs but hates traditional sit ups and crunches. This program walks you through 20 workouts of about 24-45 minutes each, all set to head-nodding hip hop beats.
