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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses. Let's burn calories together and get the heart pumping!
HIIT (ang. High Intensity Interval Training – trening interwałowy o wysokiej intensywności) – forma strategii treningu fizycznego polegająca na przeplataniu krótkich okresów bardzo intensywnego wysiłku krótkimi okresami umiarkowanego wysiłku.
21 maj 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with...
28 lut 2022 · 15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.👉 Free Community & Gu...
This is a 15-minute high-intensity interval workout that requires no equipment. With hard & easy variations of each exercise, this HIIT workout is for everyone!
Today's 30 minute full body HIIT Workout is quick, intense and super sweaty! Using dumbbells for added resistance combined with body-weight exercises for a total body HIIT session that will...
