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17 sty 2024 · What Is a HIIT Workout? HIIT workouts rely on two different intensities: hard and easy.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
18 sie 2022 · How It Works. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your...
13 sty 2020 · High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.
High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any time. HIIT isn’t necessarily about the exercise, the equipment, or the workout location.
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
21 mar 2022 · Though the exact definition varies from trainer to trainer, HIIT — which stands for high-intensity interval training — generally refers to a style of training that involves alternating between bursts of vigorous exercise and short periods of active recovery moves or full-on rest, says Chris Ryan, C.S.C.S., a certified personal trainer with ...
