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Hurdling – Technical Requirements • Athletes utilise a specific technique to successfully and safely clear the hurdles. This is done by establishing a lead and trail leg. For efficient movement and hurdle clearance, an athlete must distinguish between their lead and trail leg.
Primer for Hurdles Training Francis Shen March 2006 Introduction: These are my thoughts about how best to train amateur hurdlers. They’re based on 14 years of competitive hurdling (high school, college, and post-collegiate). The emphasis in the training is on practical training plans and workouts. In my opinion, the most difficult decision for a
For sprinters and hurdlers, there is no debate that a weightroom routine is essential to achieving your full potential on the track. The focus should be power and explosion.
Philosophy. Stride length and stride frequency are the parameters for faster sprinting. What about hurdling? In hurdling, stride frequency between hurdles is the limiting factor.
400m hurdlers and found there were seven basic types of top performers in the event. The aim of this article is to systematically present the appropriate training means for the three types of 400m hurdlers seen most often in the early 21st century: “Spe-cial Endurance”, “Technical” and “Rhythm” and to show how these means are incorpo -
Coming Off the Hurdle •“Active lead leg” –As soon as the front foot crossed the hurdle it should move toward the ground. –The back arm waits at the hip and races the lead leg through the hurdle. •“Sweep the arm back” –The trail leg will be tight to the body moving into the arm pit.
Know the various rules and techniques of Hurdles, how Hurdles is played in different regions of the world along with some quick interesting facts about Hurdles.
