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Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.
The quickest way to convert your running pace. Use our simple and quick calulator, or view a table of multiple times to convert your pace.
Race Pace Planner. Choose Unit: km miles Total Distance (km):Target Finish Time (HH:MM:SS):Step Size (km) (optional):
This free pace calculator will calculate the running pace, time required for it, and distance travelled in various units of measurements. With the tools above, you may know your speed potential within a specified time so that you can train yourself and run better.
Select the units for the distance you ran, either kilometers or miles. (1600 meters = 1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss format after. the “In:” heading. All fields must be numbers. Enter the distance you want a prediction for in the first field after the.
You can calculate the total run time or race finish time using the pace and distance traveled. Convert the pace into seconds, then multiply by the total distance to find the elapsed time. Finally, use the method above to convert seconds into time.
The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances.
