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1. www.healthline.com › nutrition › teas-that-help-you-sleepThe 6 Best Bedtime Teas That Help You Sleep - Healthline

   www.healthline.com › nutrition › teas-that-help-you-sleep

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   8 mar 2023 · Many types of herbal tea have been used as natural sleep remedies for centuries, thanks to their ability to fight insomnia, stress, and anxiety. Some have even been studied for their...

2. www.sleepfoundation.org › sleep-aids › best-tea-for-sleepThe Best 7 Teas for Sleep - Sleep Foundation

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   24 kwi 2024 · Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to prevent insomnia and improve sleep quality. Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed.

3. sleepandcognition.org › teas-for-insomnia-reliefA Guide to Better Sleep: The Best Teas for Insomnia Relief -...

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   16 gru 2023 · Blending different types of tea can result in a synergistic effect, enhancing their individual properties and creating a more potent sleep aid. Here are some tried-and-tested tea blends and combinations that can help alleviate insomnia symptoms.

4. www.healthline.com › health › healthy-sleepNatural Sleep Aids: Valerian, Melatonin, and More - Healthline

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   29 mar 2020 · Natural sleep aids have a low risk of side effects or complications when used for a short time. Herbs, which are often used as natural sleep aids, aren’t regulated by the U.S. Food...

5. health.clevelandclinic.org › tea-for-sleepBest Bedtime Teas for Sleep - Cleveland Clinic Health Essentials

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   15 maj 2024 · Chamomile, lavender and valerian root teas have sedative effects that decrease anxiety and depression and improve your ability to have higher quality sleep.

6. www.sleepfoundation.org › sleep-aids › natural-sleep-aidsNatural Sleep Aids: Which Are the Most Effective? - Sleep...

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   12 kwi 2024 · Side effects: Some natural sleep aids have side effects that warrant caution. For example, you should avoid taking sleep aids that cause drowsiness if you need to drive or if you have work or home obligations that require alertness.

7. www.sleepfoundation.org › sleep-aids › valerianValerian Root: Sleep Benefits and Side Effects - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › valerian

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   20 gru 2023 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root is not closely monitored by the FDA.