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1. www.healthline.com › nutrition › teas-that-help-you-sleepThe 6 Best Bedtime Teas That Help You Sleep - Healthline

   www.healthline.com › nutrition › teas-that-help-you-sleep

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   8 mar 2023 · Many types of herbal tea have been used as natural sleep remedies for centuries, thanks to their ability to fight insomnia, stress, and anxiety. Some have even been studied for their...

2. www.sleepfoundation.org › sleep-aids › best-tea-for-sleepThe Best 7 Teas for Sleep - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › best-tea-for-sleep

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   24 kwi 2024 · Herbal teas have long been used for relaxation and sleep, and there is scientific evidence to support herbal teas as a holistic way to prevent insomnia and improve sleep quality. Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed.

3. www.cnet.com › health › mentalThe 8 Best Herbal Teas to Reduce Stress and Promote Sleep

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   3 dni temu · Want the best tea to help you relax and get a restful sleep? Here are CNET's picks for the best caffeine-free herbal teas.

4. www.healthline.com › health › healthy-sleep8 Best Teas for Better Sleep: Reviews and Shopping Tips -...

   www.healthline.com › health › healthy-sleep

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   11 lip 2022 · Best tea to help you sleep if you’re avoiding valerian root: Gaia Herbs Sleep & Relax Herbal Tea. Best valerian tea to help you sleep: Celestial Seasonings Sleepytime Extra. Best...

5. www.mindbodygreen.com › articles › sleep-teaThe 8 Best Teas To Help You Fall Asleep - mindbodygreen

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   13 maj 2022 · Herbal teas contain micronutrients like magnesium and potassium, as well as a host of ingredients that encourage calmness and enhance feelings of sleepiness, certified sleep consultant and founder of Live Love Sleep Kaley Medina notes.

6. www.sleepadvisor.org › best-sleep-teaWhat is The Best Sleep Tea? - Sleep Advisor

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   23 kwi 2024 · Some of the most effective herbal teas for sleep on our list include chamomile, valerian root, and lemon balm tea. Our Final Thoughts Drinking tea in the evening can help you wind down after a long day, and as the research shows, specific ingredients in certain teas lend themselves to better sleep.

7. amerisleep.com › blog › tea-for-sleep9 Best Teas for Sleep: Bedtime Herbal Teas - Amerisleep

   amerisleep.com › blog › tea-for-sleep

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   7 lis 2023 · Herbal Teas for Sleep: Herbal teas like chamomile, lavender, valerian root, passionflower, lemon balm, ashwagandha, tulsi, ginger, and mint have been used for centuries to promote relaxation and improve sleep quality. These teas contain compounds that can help calm the mind and body, making it easier to fall asleep and enjoy a more restful ...