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A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad Not talking to friends or family, not sleeping well and feeling tearful Angry Clenching your hands or teeth, shaking, sweating and feeling upset
6 gru 2023 · Improve emotional literacy with our Free Printable Feelings Chart for Adults PDF. Download now and enhance your understanding of emotions.
Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings.
7 lut 2023 · Looking for some printable feelings wheels in PDF format? Check out this list and choose the best ones that fit you and your kids' preferences!
15 paź 2023 · A printable feelings chart allows individuals to visually identify and express their emotions, offering a helpful tool for self-reflection and effective communication.
