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Activity 4: If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad. Not talking to friends or family, not sleeping well and feeling tearful. Angry. Clenching your hands or teeth, shaking, sweating and feeling upset.
4 cze 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
Once you find what zone you're in on the Feelings Thermometer, then you can use the Coping Skills Chart to figure out what you can do next! When I feel sad, tired or lonely; I could try... Asking for a hug. Crying it out. Coloring.
6 gru 2023 · Improve emotional literacy with our Free Printable Feelings Chart for Adults PDF. Download now and enhance your understanding of emotions.
You can use a feelings wheel in combination with this activity to help students name their "angry" feeling! Here, you'll find some tools for social emotional learning, including a Feelings Wheel PDF, Emotions Chart, and Mood Meter. Click to begin!
