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12 sie 2024 · Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.
Women have a higher resting heart rate than men. The average adult male heart rate is between 70 and 72 beats per minute, while the average for adult women is between 78 and 82 beats (see study here). Women’s heart rates don’t rise as dramatically during exercise as men’s and return to normal more slowly after stopping. (See study here).
4 paź 2002 · Learn how to measure your pulse / take your heart rate. The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page.
26 kwi 2024 · Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.
9 lut 2023 · During vigorous-intensity exercise, the target heart rate is 70 to 85 percent maximum, according to the AHA. In general, someone who is 65 years old has a target heart rate of 78 to 132 beats per minute, while someone who is 70 or older should stay within 75 to 128 beats per minute.
18 sty 2024 · The target heart rate zone is a heart rate range that gives your heart and lungs a good workout. This zone ranges from 50% to 85% of the maximum heart rate (MHR) for your age. Aim for 50% to 70% of MHR when you do moderately intense activities and 70% to 85% of MHR when you do vigorous activities.
12 sie 2024 · Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
