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19 mar 2024 · How do you know if a food is good for you? Whether you’re trying to lose weight or start eating healthier, the Heart-Check mark makes it easier to find nutrient-dense healthy foods with less sodium and saturated fat. Look for our mark on food package labels to create a healthy diet or eating pattern and make better choices at the grocery store.
The Healthy Heart Visual Food Guide is based on a cardio-protective eating pattern and focuses on looking after your heart and overall health. This infographic shows. the balance and proportions of heart-healthy foods to eat. foods that can be substituted for each other within food groups.
A heart healthy eating plan contains foods that can lower your risk of heart disease, heart attack and stroke. Healthy eating is a part of a heart-healthy lifestyle that includes regular activity and not smoking. Eat a variety of grain products every day. Eat at least two servings of fish each week that include heart healthy omega-3 fatty acids.
The Heart-Check mark is a simple tool to help you Eat Smart. When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern. View the Check for the Heart-Check Mark infographic.
28 sty 2024 · In this article, I’m sharing important heart-healthy eating label reading tips so that you can confidently read the label and make heart-healthy food choices.
24 kwi 2024 · Read on for a guide to what heart-healthy foods to buy including fruits and vegetables, meat, seafood, grains, desserts, frozen foods and drinks, plus what foods to limit to support your heart.
9 cze 2023 · When you spot our Heart-Check mark on a food item, you'll instantly know the food has been certified to meet nutrition requirements based on the sound science of the American Heart Association. It gives you an easy, reliable way to identify heart-healthy foods that can be part of a sensible eating plan.
