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19 mar 2024 · How do you know if a food is good for you? Whether you’re trying to lose weight or start eating healthier, the Heart-Check mark makes it easier to find nutrient-dense healthy foods with less sodium and saturated fat. Look for our mark on food package labels to create a healthy diet or eating pattern and make better choices at the grocery store.
The American Heart Association® established the Heart-Check Food Certification Program in 1995 to give consumers an easy, reliable way to identify foods that can be building blocks of a heart-healthy diet.
Heart-Check Food Certification Program in 1995 to give consumers an easy, reliable way to identify foods that can be part of a heart-healthy eating pattern. The iconic red-and-white Heart-Check mark helps shoppers cut through the confusion of excess information in stores and make healthier choices. When you see the Heart-Check mark on a food
Here are nine simple steps for heart-healthy eating to help you make changes to what you eat to improve your heart health. Share and enjoy meals with family and friends that focus mostly on foods close to how they are found in nature. Include plenty of colourful non-starchy vegetables and/or fruit at every meal and for most snacks.
The Heart-Check mark is a simple tool to help you Eat Smart. When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern. View the Check for the Heart-Check Mark infographic.
Why it is important to read food labels. How to read food labels. Which nutrients impact heart health. Food labels provide information on the nutrients and ingredients within packaged food products. Understanding how to read food labels helps you make informed decisions about the.
The Heart-Check mark is a simple tool to help you Eat Smart. When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern. View the Check for the Heart-Check Mark infographic.
