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19 mar 2024 · Whether you’re trying to lose weight or start eating healthier, the Heart-Check mark makes it easier to find nutrient-dense healthy foods with less sodium and saturated fat. Look for our mark on food package labels to create a healthy diet or eating pattern and make better choices at the grocery store.
The Heart-Check mark is a simple tool to help you Eat Smart. When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern. View the Check for the Heart-Check Mark infographic.
9 cze 2023 · When you spot our Heart-Check mark on a food item, you'll instantly know the food has been certified to meet nutrition requirements based on the sound science of the American Heart Association. It gives you an easy, reliable way to identify heart-healthy foods that can be part of a sensible eating plan.
2 paź 2024 · It may be hard to identify ingredients you want to reduce in your diet to keep it heart-healthy, such as saturated and trans fats, sodium, added sugars and cholesterol. Some ingredients go by names other than what we expect.
15 maj 2023 · The Heart-Check mark makes it easy to spot heart-healthy foods in the grocery store. Simply look for the name of the American Heart Association along with our familiar red heart with a white check mark on the package.
10 lut 2020 · When you walk down your supermarket aisles or shop for groceries online, it’s common to see labels claiming that certain food products are healthy for your heart. From cereal, soups and applesauce to salad mixes, fish and poultry, people are influenced by what the labels say.
1 mar 2022 · As long as you stay within the following rules, you can tailor a heart-healthy diet to your tastes and needs. 1.Balance your calorie intake with physical activity. Weight gain is a risk factor for cardiovascular disease, and taking in more calories than you burn off leads to weight gain.
