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This vitamin A calculator converts different forms of vitamin A to Retinol Activity Equivalents expressed in the mass unit micrograms, which are used in Dietary Reference Intakes for vitamin A. This is also a new requirement for nutrition labels of supplements, where vitamin A was listed in international units (IUs) before.
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- MCG to IU Converter
This vitamin calculator shows your dietary reference intake (DRI) for all vitamins according to your age and sex. Depending on the scientific advice, you will see either the Recommended Daily Allowance (RDA) or Adequate Intake (AI) for each vitamin.
The Vitamin A Calculator helps users assess their daily intake of Vitamin A based on their age, gender, weight, and chosen unit system. It allows for easy conversions between metric and imperial units, making it accessible for users worldwide.
Our Vitamin A Calculator is simple and user-friendly. Follow the instructions below to discover your Vitamin A intake. With a few clicks, you'll gain comprehensive insights into your health. Enter the food items you consume in a day. Specify the quantity for each food item. Click on the 'Calculate' button. View your estimated Vitamin A intake.
The DRI calculator will show you your daily recommended intake of vitamins, macronutrients and micronutrients.
This vitamin and mineral calculator will give you recommended daily intake dosages based on the Recommended Dietary Allowance (RDA) and the Dietary Reference Index (DRI) for generally healthy people by age and gender.
Enter height, weight, age, and activity level to generate a report of the following items: Body Mass Index (BMI) Estimated daily calorie needs. Recommended intakes of macronutrients, water, vitamins, and minerals based on DRI data.