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Follow Proper Hygiene Practices. Wash your hands thoroughly before preparing food, especially ready-to-eat meals. Keep your kitchen surfaces, knives, and utensils clean and dry. Store raw and cooked foods separately to avoid cross-contamination. Temperature Control. Store perishable foods at 5°C or colder.
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need. Use the sample menus to plan your meals and shopping list!
Eat well. A healthy diet will keep your muscles and bones strong. . This will help to prevent falls and ensure you live an independent life for as long as possible. Boost your B vitamins. pport brain function as we age. Eat plenty of fruit and vegetables, high-quality protein foods, cereals and milk with added B vitamins to.
20 cze 2019 · One-pot meals are a great way to quickly cook healthy, balanced meals that are inexpensive, which may also be an important consideration as you get older. Physical activity is important for all adults, including older adults.
6 mar 2021 · 25 Dinners for Healthy Aging in 25 Minutes. In just 25 minutes, you can have a nutritious and satisfying dinner that supports healthy aging. As you get older, nutrients like fiber, vitamin D, protein and calcium are especially important to keep your body healthy.
Older Adults. Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
