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  1. www.mayoclinic.org › dont-get-tricked-by-these-3-heart-health-myths › art-20390070Don't get tricked by these 3 heart-health myths - Mayo Clinic

    24 kwi 2019 · The reality: A major review of studies including nearly 80,000 patients found no link between omega-3 supplements and heart disease. The takeaway: While supplements probably aren't harmful, you may be better off getting your omega-3s from your diet, rather than from a bottle.

  2. mcpress.mayoclinic.org › healthy-aging › aging-forward-the-scoop-on-supplementsAging Forward: The scoop on supplements - Mayo Clinic Press

    2 dni temu · On this episode of Aging Forward, we talk with Dr. Brent Bauer about integrating supplements into a holistic health plan. He also gives tips on how to assess if your supplements are working for you. Purchase Dr. Bauer’s new book, “ Mayo Clinic Guide to Holistic Health,” on the Mayo Clinic Press website today. Find us online at Mayo Clinic ...

  3. mcpress.mayoclinic.org › healthy-aging › heart-smart-improving-cardiovascular-healthHeart smart: Improving cardiovascular health - Mayo Clinic Press

    22 sie 2024 · On this episode of Aging Forward, we talk with cardiologist Dr. Stephen Kopecky about how it’s never too late to improve our heart health, and how even small adjustments to our lifestyle habits—from diet to exercise to sleep—can have a significant impact.

  4. www.mayoclinicproceedings.org › article › S0025-6196(11)60866-5Omega-3 Fatty Acids for Cardioprotection - Mayo Clinic...

    This review briefly summarizes current scientific data on omega-3 fatty acids and CV health, specifically focusing on indications for use and recommended guidelines for administration and dosing.

  5. www.mayoclinic.org › diseases-conditions › heart-diseaseHeart-healthy diet: 8 steps to prevent heart disease - Mayo...

    4 kwi 2024 · Limit unhealthy fats. Limit the amount of saturated and trans fats you eat. This helps lower your blood cholesterol and lower your risk of a common heart condition called coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in the arteries, called atherosclerosis.

  6. mcpress.mayoclinic.org › healthy-heart › part-two-taking-control-of-your-heart-healthSix steps to taking control of your heart health - Mayo Clinic...

    11 lut 2022 · “Making healthy lifestyle changes can do a lot to help prevent or slow the progression of heart disease,” says Sharonne N. Hayes, M.D., founder of the Women’s Heart Clinic at Mayo Clinic in Rochester, Minnesota.

  7. www.mayoclinic.org › in-depth › cholesterol-lowering-supplementsCholesterol-lowering supplements may be helpful - Mayo Clinic

    10 lis 2022 · Cholesterol-lowering supplements may help, too. By Mayo Clinic Staff. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's OK, here are some cholesterol-improving supplements to consider.