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12 sie 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
28 mar 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to...
26 kwi 2024 · Resting Heart Rate Charts by Age and Gender . The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.
13 maj 2024 · Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the better.
2 sie 2024 · Your resting heart rate is an indicator of your general fitness, with lower values associated with better health outcomes. For most adults, the normal resting heart rate is 60–100 bpm. It can be even lower in athletes or people who regularly engage in strenuous physical activity.
Women and people assigned female at birth – On average, the typical adult female’s heart beats 78 to 82 times per minute. Men and people assigned male at birth – The average male heart, on the other hand, typically beats around 70 to 72 beats per minute.
12 sie 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
