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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.

   • Eating for Exercise and Sports

     The President’s Council engages, educates, and empowers all...

   • Water, Hydration, and Health

     Learn what foods and beverages can help you stay hydrated,...

   • Healthy Eating

     Get resources to help you eat a healthy diet with...

   • Eating Vegetarian

     Find tips and resources for creating a healthy vegetarian...

   • Online Tools

     Printable Materials and Handouts; Water, Hydration, and...

   • MyPlate Resources

     MyPlate is a reminder to find and build your healthy eating...

   • Exercise Examples and Videos

     Find exercise videos and guides for American Indian and...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. www.myplate.gov › tip-sheet › healthy-eating-young-adultsHealthy Eating for Young Adults - MyPlate

   www.myplate.gov › tip-sheet › healthy-eating-young-adults

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   Follow the basics of healthy eating: eat fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives. Vary your protein with seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.

3. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

4. healthbeet.org › healthy-meal-plan-young-adultsSimple Healthy Meal Plan for Young Adults - Health Beet

   healthbeet.org › healthy-meal-plan-young-adults

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   20 paź 2020 · Simple and healthy meal plan for young adults. Printable for college kids or missionaries, for balanced, good nutrition!

5. www.myplate.gov › life-stages › young-adultsUSDA MyPlate Nutrition Information for Young Adults

   www.myplate.gov › life-stages › young-adults

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   Healthy Eating Tips. Pack healthy snacks, such as plain popcorn, dried fruit, whole grain crackers or nuts into small containers or baggies. They make great 'grab-&-go' options on busy days.

6. myplate-prod.azureedge.us › 2022-04 › TipSheet_19_HealthyEatingForYoungAdultsHealthy Eating for Young Adults - myplate-prod.azureedge.us

   myplate-prod.azureedge.us › 2022-04 › TipSheet_19_HealthyEatingForYoungAdults

   Follow the basics of healthy eating: eat fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives. Vary your protein with seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.

7. www.dietaryguidelines.gov › sites › defaultBuild a Healthy Eating Routine - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   26 mar 2021 · Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas.