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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.

   • Eating for Exercise and Sports

     The WAVE Sport Nutrition Curriculum uses youth's interest in...

   • Water, Hydration, and Health

     Get tips for drinking more water and making other healthy...

   • Healthy Eating

     Use these guidelines to follow a healthy eating pattern at...

   • Eating Vegetarian

     Find tips and resources for creating a healthy vegetarian...

   • Online Tools

     View videos on a variety of nutrition topics, including...

   • MyPlate Resources

     MyPlate is a reminder to find and build your healthy eating...

   • Exercise Examples and Videos

     Healthy Eating; MyPlate Resources; Online Tools. Food and...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. nutritionsource.hsph.harvard.edu › 2021/01/19 › healthy-living-guide-2020-2021Healthy Living Guide 2020/2021 – The Nutrition Source

   nutritionsource.hsph.harvard.edu › 2021/01/19 › healthy-living-guide-2020-2021

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   19 sty 2021 · Healthy Living Guide 2020/2021. A Digest on Healthy Eating and Healthy Living. Download the printable Healthy Living Guide (PDF) As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives.

3. nutritionsource.hsph.harvard.edu › 2022/01/06 › healthy-living-guide-2021-2022Healthy Living Guide 2021/2022 – The Nutrition Source

   nutritionsource.hsph.harvard.edu › 2022/01/06 › healthy-living-guide-2021-2022

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   6 sty 2022 · Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access many of the full online articles through the links below. Key features this issue: A blueprint for building healthy meals

4. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

5. nutritionfacts.org › healthkitHealthy Eating Guides and Nutrition Handouts - NutritionFacts.org

   nutritionfacts.org › healthkit

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   Our eye-catching infographics boil down the main takeaways of topics such as fasting for weight loss, vitamin B12, plant-based meat alternatives, vitamin D, and sweet potatoes. They're available in English and Spanish, and you can view and download all of them for free.

6. www.hsph.harvard.edu › uploads › sitesHarvard T.H. Chan School of Public Health

   www.hsph.harvard.edu › uploads › sites

   The Harvard T.H. Chan School of Public Health offers a comprehensive guide to healthy living.

7. www.heartuk.org.uk › downloads › health-professionalsHealthy Eating Guide - HEART UK

   www.heartuk.org.uk › downloads › health-professionals

   Eat sugary, salty and fatty foods less often. 6-8 cups/glasses . per day. FOOD GROUP KEY MESSAGES BEST CHOICE YOUR AT A GLANCE GUIDE TO HEALTHY EATING. Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES