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Let's Eat Healthy for Teens Lesson 1: Food + You. Nutrition education designed for high school students. Free Educator Guide to help instructors.
Below are the quizzes and answer sheets for the Healthy Eating section. They are based on the information found in the presentations and resources that can be found here.
l Eat foods rich in nutrients and that have fewer calories. One idea: Choose low-fat milk instead of soda, or oatmeal instead of a pastry. l Eat foods from all food groups for a balanced diet. Mark how much food you ate and drank for meals and snacks yesterday. Write the total for each food group at the bottom of each column. 4 _____ MY TOTAL
Want your kids to learn how to build a healthy meal? Use these clever activity sheets to find ideas and tips!
These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.
Activity + Eating for Teens: Healthy Tips for Teens. This 8-page booklet emphasizes making balanced food choices using MyPlate, limiting empty-calorie foods, choosing healthy snacks and beverages, participating in daily physical activity and more.
Eat a Variety of Foods. Make choices from all food groups—fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives—every day. Each group gives you different nutrients and you need all of them. Eating a variety of healthy foods can have many benefits, including more energy, stronger bones, and healthier skin.
