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Research has shown that children with a calming bedtime routine fall asleep more quickly and wake less often during the night. Here are some tips for creating a bedtime routine that will work well for your child.
17 maj 2023 · Sleep is important to how your child learns, grows, and even behaves. Children who get enough sleep regularly do better in school and have fewer behavior issues. Discover how a regular bedtime routine can help your child get enough sleep. It can also make bedtime easier for you! Download the PDF.
WAKE TIME: Have a regular bedtime and wake time for your child, including on week-ends and during vacations. Make sure that the bedtime is early enough that your child gets the recommended amount of sleep. If your child is still having trouble sleeping after trying these tips, talk to your child’s health care provider.
To make sure that your child’s sleep drive is at the level needed to achieve good sleep, it is important that they have: Regular daily exercise Set wake times Naps which are appropriately timed and not too close to bedtime (young children) No daytime sleeps (older children)
q Plan exercise and playtime every day, with as much bright light in the morning as possible (to help set the child’s internal clock), so your child can go to bed sleepy. q If your child is a worrier, plan a time earlier in the day to talk about worries and concerns.
bedtime routine is important in getting a good night’s sleep. routine helps to support children’s body clock and aid relaxation. Consistency is key, sometimes sleep patterns may get worse before they get better.
Routine. Having a bedtime routine and a set bedtime can help your child to understand what to expect and how they should behave. A routine can start 30 minutes to two hours before bedtime, and can include activities to help wind down, such as a warm bath/shower or reading a story.
