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1. www.health.harvard.edu › blog › zero-weight-loss-from-zero-calorie-drinks-say-itZero weight loss from zero calorie drinks? Say it ain’t so

   www.health.harvard.edu › blog › zero-weight-loss-from-zero-calorie-drinks-say-it

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   22 mar 2021 · Trying to cut back on calories by drinking diet soda or flavored sparkling water may not help with weight loss, and some research suggest it may actually lead to weight gain. But why, and what are the alternatives?

2. www.healthline.com › nutrition › is-coke-zero-bad-for-youCoke Zero (Coca-Cola Zero Sugar): Good or Bad? - Healthline

   www.healthline.com › nutrition › is-coke-zero-bad-for-you

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   20 mar 2023 · Research results on the effects of Coke Zero and other artificially sweetened beverages on weight loss are mixed. One 8-year observational study found that people who drank more than 21...

3. www.nature.com › articles › s41366/024/01673-6Comparative effects of different beverages on weight loss in...

   www.nature.com › articles › s41366/024/01673-6

   14 lis 2024 · The effects of low-fat, high-carbohydrate diets vs. low-carbohydrate, high-fat diets on weight, blood pressure, serum liquids and blood glucose: a systematic review and meta-analysis

4. www.healthline.com › nutrition › diet-soda-good-or-badDiet Soda: Good or Bad? - Healthline

   www.healthline.com › nutrition › diet-soda-good-or-bad

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   19 kwi 2023 · Weight loss. Diabetes and heart disease. Kidney health. Preterm delivery and childhood obesity. Other effects. Bottom line. Diet soda does not add nutritional value to your diet and not all...

5. www.healthline.com › nutrition › do-diet-drinks-hinder-weight-loss-and-contributeDo Diet Drinks Hinder Weight Loss and Contribute to Belly Fat? -...

   www.healthline.com › nutrition › do-diet-drinks-hinder-weight-loss-and-contribute

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   18 cze 2020 · Can drinking one Diet Coke a day be bad for you if you’re trying to lose weight because of its artificial sweeteners? Diet drinks are advertised as a healthier alternative to their sugar-...

6. www.health.harvard.edu › blog › artificial-sweeteners-sugar-free-but-at-what-costArtificial sweeteners: sugar-free, but at what cost?

   www.health.harvard.edu › blog › artificial-sweeteners-sugar-free-but-at-what-cost

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   29 sty 2020 · The American Heart Association (AHA) and American Diabetes Association (ADA) have given a cautious nod to the use of artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes, all risk factors for heart disease.

7. www.today.com › food › healthyZero-sugar drinks are replacing diet soda. Are they any better...

   www.today.com › food › healthy

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   4 sty 2022 · Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they don’t raise your blood sugar levels. Common sugar substitutes,...