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1. www.fda.gov › food › nutrition-facts-labelHow to Understand and Use the Nutrition Facts Label | FDA

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   The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.

2. nutritionsource.hsph.harvard.edu › food-labelUnderstanding Food Labels – The Nutrition Source

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   The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.

3. www.heart.org › en › healthy-livingUnderstanding Food Nutrition Labels - American Heart Association

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   3 sie 2023 · The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels. Learn what to look for on the label.

4. www.fda.gov › food › nutrition-education-resources-materialsThe Nutrition Facts Label | FDA - U.S. Food and Drug...

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   1 paź 2024 · This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share.

5. www.cdc.gov › healthy-weight-growth › healthy-eatingNutrition Facts Label and Your Health - CDC

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   13 gru 2023 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label can help you choose foods for a healthy diet.

6. www.verywellhealth.com › how-to-read-nutrition-food-labels-7972923How to Read Nutrition (Food) Labels in 9 Steps - Verywell Health

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   1 lis 2023 · The nutrition facts label can serve as a valuable tool to help you achieve your health goals and nutrient needs. You can use the label to make informed purchases and assess how foods fit into your eating plan.

7. diet.mayoclinic.org › us › blogHow to read nutrition labels - Mayo Clinic Diet

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   Nutrition labels can be helpful when it comes to making healthy eating decisions. The information they provide can guide you on which products are best for you and your family. But understanding how to read a nutrition label can seem daunting if you don't have a degree in nutrition.